When I get angry, mad, or sad,
I have to look beneath it,
To find the need, the hurt, the wound,
And be honest with myself about it.
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Yup! Time to feel those feelings, and it may not be a picnic! But at least they are REAL. There is no doubt that this week (and this weekend especially) anyone who is truly human (not taking anything for granted these days!) will be getting one button pushed or another. Better to acknowledge our vulnerability and sensitivity than escape, avoid, or deny and put up false pretenses.
This is for sure a good week to clean out the house and the body as well as the emotions. Time to put some time into yourself, feel good about your self, your body, your needs, your space. Injoy!