Learning to discriminate ever more and more, Seeing who it really is before opening the door, Checking the sources and looking up the facts, Helps me to determine who’s really got my back.
Probably the most important thing I wanted to say in this video (and forgot!) is life is about evolving, and evolving is about becoming more conscious of who we are and what drives us. To this end, “negative emotions,” are just useful or “good” if not more so sometimes, than the “positive” ones! You may discover that deep down you really have been lonely and unsatisfied through the “negative emotion” of depression, anger, or emptiness. By feeling these feelings you may then go deeper and realize that you are dissatisfied because you never felt worthy enough to deserve getting what you want. This realization could trigger additional “negative feelings.”
However, the point is that once you become conscious of these characteristics, habit patterns, or conditioning YOU CAN DO SOMETHING ABOUT THEM! When the light goes off you end up seeing that you’ve just got to change some beliefs about yourself and by doing so, your life will change. Then you can look back and be glad you felt those feelings instead of numbing them out, ignoring them, suppressing them, or hiding them to look “positive.” You see that they led you to profound realizations, self-empowerment, and you will never suppress a negative feeling again and live happily ever after, ha ha! Not only that, but bear with and maybe even encourage others to feel their emotions as a means of growth and evolution.