This kundalini yoga kriya will help balance and coordinate the five Vayus. Praana, through the heart Udaana, through the throat Samaana, in the naval region Apaana, through the sphere of the anus Vyaana, throughout the whole body You will gain great mastery and control of your mind, body, and emotions once the Vayus are all working together harmoniously. This kriya is appropriate for any yoga practitioner, from beginner to advanced.

During these times of stress and change, I have found no better way to remain centered, clear, and calm than kundalini yoga. I share this particular kriya in my workshops because it helps clear out all the toxins from our bodies, in addition to connecting us with our highest "Self." As far as difficulty, I would rate it as "beginner" or "easy" for those of you who may be new to Kundalini yoga.