Physical
- Gotta keep that physical body, our instrument to navigate, perceive, receive, and give in shape! If you can manage it, a good kundalini yoga kriya first thing in the morning followed by a cold shower is a great way to start the day. I’ve got a few videos here. If that’s not enough for ya’ check out the 3HO site.
- Not enough time? Try the 5 Tibetan Rites of Rejuvenation (about 15 minutes).
- Still not enough time? Then try the “7-minute Workout” with Rick (that’s what I call the guy, LOL)!
- Got something bothering you physically? Get to the bottom of it with Jacques Martel’s “Complete Dictionary of Ailments & Diseases.”
- Last but not least, the ultimate book for healing: Andreas Moritz’s “Timeless Secrets of Health and Rejuvenation.”
- Lastly, especially for women, there’s nobody like Dr. Northrop, an astrologer herself!
Emotional
- Anytime we experience loss, it is natural to feel grief. Rather than suppress it or ignore it, there is a treasure to be found in it. Check out the “5 Stages of Grief.”
- When we feel wronged, betrayed, neglected, or abandoned, it’s also natural to get stuck in anger and blame. Try Ho’oponopono. An ancient Hawaiian prayer was used to heal bonds, restore harmony, and release everything that isn’t love:Â Please forgive me / I’m so sorry / I love you / Thank you.
- My take is that we are all addicted to something. Born into a world of separation, we have an inner void or longing that we seek to fill. More often than not, this can lead to some unhealthy habits. Nobody like Dr. Gabor Mate!
Sexuality
- For healthy sex, there’s nobody like Alexandra and her Center for Healthy Sexuality. Besides her great Youtube Channel, you could check out her site and books. I’m on her email list to receive regular “Mirror of Intimacy” short daily meditations. Fantastic!
- To me, this is a must-see video for everyone! Troy Love Talks about way more than “Finding Peace from Sexual Addiction.”
Relationships
- The old grandmaster himself, Harville Hendriks wrote, “How to Get the Love you Want,” where he explains his “Intentional Dialogue.” He does workshops using his “Imago” approach to understanding and working with relationships.
- John Wineland does both “Men’s Work” and relationship workshops, videos, and more. He’s awesome!
- Bryan Reeves is another excellent resource for couple’s work
- Both John and Bryan studied under David Deida, the author of “The Superior Man” (which I’m still working on LOL!). Check him out.
- From a woman’s perspective, check out Sabrina.
- Regarding relationships, honesty, empowerment, and more, Brene Brown can’t be beaten!
Spirituality
- For relationship work, my wife and I have also taken Jai Dev and Simrit’s “Sweetest Love” course which includes kundalini yoga and more. In addition to that, they offer workshops and online courses to assist in the awakening process.
- Jewel in the Lotus / The Tantric Path to Higher Consciousness, secrets are revealed in this complete and systematic course in the science of Tantric Kriya yoga that shows readers how to be more aware of the inner working of the body and mind.
- Sri Chinmoy could also go up top under “physical” as I first came into contact with his teachings in a running marathon inspired by them. However, he offers much more!
- This resource list wouldn’t be complete without Spirit Voyage Music, where you can download all the chants and kundalini yoga music you could imagine.
- When you’re looking to receive some insight on anything, there is nothing like a good oracle. My favorite is The Sacred Rebel deck.
- Peter Harper offers tools to build “presence.”
Share this resource . . .
Copy Link
