This kundalini yoga kriya serves to balance the Prana and the Apana. Prana is the in and upward flow of energy that is centered in the heart. Apana is the down and outward flow of energy centered below the naval. When these two energies are balanced at the naval point, the heart is strengthened, and pent up anger that hides in the form of muscle tension is released.
Doing this kriya will help elevate you and give you mental clarity as well as relaxation. Try it every day for 30 days to break old habits. A 90-day practice will establish new neuron pathways in the brain, and 120 days will make these new pathways permanent, giving you heightened awareness and clarity. If you miss a day, you will need to begin the series over from the beginning.
Try it and awaken the kundalini within!