Kundalini Kriya for The Lymphatic System with Kaypacha
During these times of stress and change, I have found no better way to remain centered, clear, and calm than kundalini yoga. I share this particular kriya in my workshops because it helps clear out all the toxins from our bodies, in addition to connecting us with our highest “Self.”
As far as difficulty, I would rate it as “beginner” or “easy” for those of you who may be new to Kundalini yoga.
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