This kundalini yoga kriya will help balance and coordinate the five Vayus.
Praana, through the heart
Udaana, through the throat
Samaana, in the naval region
Apaana, through the sphere of the anus
Vyaana, throughout the whole body
You will gain great mastery and control of your mind, body, and emotions once the Vayus are all working together harmoniously. This kriya is appropriate for any yoga practitioner, from beginner to advanced.